I just LOVE these DVD's. It's quite enjoyable, not too crazy and you can choose a 1 or 2 mile walk - or if you're game you can do the 3 and 4 miles (with Abs) on other DVDs.
I must admit, after a while her voice starts to drive me batty - but thats the joys of the mute button
It's an aerobics workout, but it's nothing too strenuous so even my fat butt can manage it daily
I really recommend them to anyone who can't find the time to walk or who lives in bad weather areas .