Food to eat during Detox.

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    Janene
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    Food to eat during Detox.

    Post  Janene on Sun Apr 24, 2011 3:30 am

    I thought we could share our food ideas on what to do during the detox as I'm sure it's a big question for newcomers.

    For me, some of the things I ate were:
    Meatballs (extra lean mince with fresh herbs mixed through, made in 50gram portions)
    Baked Chicken Drumsticks - 1 Drumstick=50grams of Protein
    50Grams of Cottage Cheese sprinkled with Cinnamon
    Canned Tuna/Chicken
    Poached Eggs (or boiled if you prefer)


    Add some of your own foods too


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    tanjasweightloss

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    Re: Food to eat during Detox.

    Post  tanjasweightloss on Sun Apr 24, 2011 6:54 am

    I think thats a great idea. Thought I would add that if your a male you can add an extra 50 grams to your main meals.

    For me I had.

    Breakfast: Omelet 1 whole egg 1 egg white, added pepper and chives for taste.
    Snack 1: 50 grams of deli ham.
    Lunch: Minute Steak with a honey soy simmer sauce.
    Snack 2: 50 grams of deli ham
    Dinner: Fish with Sweet Chili sauce poured over.
    Snack 3: Canned of flavored Tuna.

    Plus don't be like me you need the 2-3litres of water Very Happy
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    Janene
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    Re: Food to eat during Detox.

    Post  Janene on Sun Apr 24, 2011 8:22 am

    Ooo Omelet, I forgot about those, I love them.
    Just from experience I'll say watch that deli meat. I try not to have it more than once a day because it usually contains a lot of salt - which makes you retain water and effect weight gain. I realised this last time I was on BT (before having bub) I had a few really slow loss weeks and realised it was the deli meat, I cut back and the loss started again


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    tanjasweightloss

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    Re: Food to eat during Detox.

    Post  tanjasweightloss on Sun Apr 24, 2011 8:47 am

    ahh well no more deli meat for me then I was eating that too now that might explain the weekend Very Happy only had it once today so thats good will boil some eggs I think.

    tim.mcglone

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    Re: Food to eat during Detox.

    Post  tim.mcglone on Sun Apr 24, 2011 12:15 pm

    Instead of using deli meat I got myself a small Lamb leg roast. When snack time same around I just carved off 100g Cool

    I also grabbed some extra lean mince and made rissoles to have cold for snacks and mains.
    All I did was mix 1kg of mince with 2 eggs and onion, capsicum and chilli.
    It was a little tricky getting it to bind nicely without the breadcrumbs but somehow I managed!

    Cold boiled eggs are a great snack as well Smile
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    stefenia

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    Re: Food to eat during Detox.

    Post  stefenia on Mon Apr 25, 2011 9:26 am



    I don't eat egg which causes a bit of limitation. I think I am eating too much deli meat - though the good quality chicken is better than most. I bake chicken breasts with morroccan seasoning and slice that. I also love baked salmon and ocean trout. Once a week I buy grilled shark from the fishnchip shop - which is delicious. I also cook chicken sausages and reheat for lunch or dinner - kiev ones from Leonards are delicious and I am going to try the spinach and pine nut ones next.
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    Janene
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    Re: Food to eat during Detox.

    Post  Janene on Mon Apr 25, 2011 3:26 pm


    Some more ideas that come to mind

    Twiggy Sticks (was told about this one - but I love these things)
    Prawns - fried up with a little crushed garlic - mmm
    Pan fried Salmon flaked through some cottage cheese
    Scrambled Eggs with cottage Cheese mixed through


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    FeFe

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    Re: Food to eat during Detox.

    Post  FeFe on Tue Apr 26, 2011 10:27 am

    thanks for all the tips - I have done my shopping so I am all ready to start - cant get the ticker thing working though so I guess until I fix that one up I will just put it at the bottom of my blog


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    Janene
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    Re: Food to eat during Detox.

    Post  Janene on Tue Apr 26, 2011 10:48 am

    FeFe hun did you see this link?
    http://bodyshrinkage.forumotion.com/t33-how-to-create-a-signature-and-adding-tickers

    If you're still stuck send me the link from the site you got to me in a PM and I will adjust it and add it to your sig for you Smile


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    _jo_

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    Re: Food to eat during Detox.

    Post  _jo_ on Wed Apr 27, 2011 7:18 am

    Hard boiled eggs
    Chicken thighs baked in the oven (i weighed each one before i cooked them and had some at 120g and others at 70-80g so i used some for meals and some for snacks)
    Cold cooked sausages
    Fresh prawns (weighed without the shell)
    Salmon & Tuna tins (just discovered the mini tins of Safcol Salmon!)

    FeFe

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    Re: Food to eat during Detox.

    Post  FeFe on Thu Apr 28, 2011 8:36 am

    janene
    I love it - I owe you big time.
    Thanks so much - now for my photo and I will be set!!!!!
    I am so excited.
    Is it normal to feel bloated on the detox!!!!!
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    Meg

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    Re: Food to eat during Detox.

    Post  Meg on Thu Apr 28, 2011 10:12 am

    Hey FeFe,

    We all felt differently during detox, but dont forget to take your Multi Vitamins and Metamucil or equivalent.


    hmaurice91

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    Re: Food to eat during Detox.

    Post  hmaurice91 on Mon Nov 28, 2011 2:14 am

    The meatballs and cottage cheese are thing I hadn't thought of Smile
    Thanks!

    Only started today, have Tuna, Ham and Atkins Protein Bar as my snacks today.

    What kind of Sausages are ok for PO days?
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    SexyBride

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    Re: Food to eat during Detox.

    Post  SexyBride on Fri May 25, 2012 10:02 am

    Wow meatballs! But I only take grilled white meat and plenty of water during detox.

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