Chicken Curry


    Posts : 174
    Join date : 2011-04-23
    Age : 39
    Location : NSW Australia

    Chicken Curry

    Post  Janene on Sun Apr 24, 2011 9:52 am

    Chicken Curry


    500g Chicken Breast (Diced) (so you can split it evenly into 5 main meals)
    1 x Cinnamon stick
    Half Cup Water

    2 x Large Onions
    2 x Red Chilli (Or 2 x Teaspoon of chilli paste)
    1 x Red Capsicum
    1 x Zucchini
    1 x Teaspoon of minced Ginger
    2 x Teaspoon of minced Garlic (or 2 cloves)
    4 x Table Spoons of Curry Powder
    400g Tin of Diced Tomatoes
    Salt & Pepper to taste

    Chop and blend the above ingredients in a blender or food processor till smooth. (Except the Chicken, Water and Cinnamon stick)

    Brown the chicken with some olive oil (you wont need much if any)

    Put all ingredients into a large pan (Covered) and simmer for 2 hours

    Remove the Cinnamon stick when finished (before serving)

    This meal freezes well,

    Starting weight = 123.8kg
    Goal Weight = 75kg

    Goal #1 - Reach Double Digits

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