Cooked vs Uncooked ???

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    tanjasweightloss

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    Cooked vs Uncooked ???

    Post  tanjasweightloss on Tue Apr 26, 2011 6:31 am

    Ok I don't get this if I buy a cooked chicken do I still weigh it as 100grams like the uncooked weight? I just don't get it.
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    stefenia

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    Re: Cooked vs Uncooked ???

    Post  stefenia on Tue Apr 26, 2011 6:59 am

    I think the idea is uncooked 100g - but not much you can do with a cooked chicken or even deli meat. Perhaps drop to 90g for a meal and 45g for a snack if you are worried.

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    tanjasweightloss

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    Re: Cooked vs Uncooked ???

    Post  tanjasweightloss on Tue Apr 26, 2011 7:05 am

    might try that thank you *hugs*
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    Janene
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    Re: Cooked vs Uncooked ???

    Post  Janene on Tue Apr 26, 2011 7:26 am

    I don't think it's going to make a huge difference hun. I had 100grams of roast chicken on Easter Sun at my parents and still had a loss. I think the difference is only going to be a few grams....and when I make up things like meatballs and such if it's over by a gram or two when measuring I don't worry Smile


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    stefenia

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    Re: Cooked vs Uncooked ???

    Post  stefenia on Tue Apr 26, 2011 9:21 am

    That's true Janene - after Geoff himself talks about fist sized portion and to not worry too much about weight.

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