How many times a day do you eat??

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    _jo_

    Posts : 42
    Join date : 2011-04-27
    Age : 33
    Location : Brisbane QLD

    How many times a day do you eat??

    Post  _jo_ on Wed Apr 27, 2011 7:47 am

    Hi everyone

    I just wanted to know how many times everyone eats. I know it's min 6 times a day but i find myself hungry all the time and at the moment eating 3 mains and 6 snacks. Is this normal for a newcomer? I did BT a year ago but only for 4 weeks and i can't remember if i got over being hungry all the time.

    I get up at 5am everyday and in bed approx 9:30-10pm so i have a really long day which i guess is why i am extra hungry?
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    Janene
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    Posts : 174
    Join date : 2011-04-23
    Age : 38
    Location : NSW Australia

    Re: How many times a day do you eat??

    Post  Janene on Wed Apr 27, 2011 7:56 am

    That is a pretty long day so not surprised. It depends on the day/weather/mood etc for me Laughing Some days I find I'm snacking every hour or so because I'm hungry - other days I have to force myself to eat every 3 hours. So I guess each day is different... Smile


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    Meg

    Posts : 78
    Join date : 2011-04-26
    Age : 48
    Location : Melbourne

    Re: How many times a day do you eat??

    Post  Meg on Wed Apr 27, 2011 12:14 pm

    Hey Jo,

    I sometimes forget to eat my snack, esp at work. My typical day is brekky at 6am scrambled egg but today I had special K with protein and milk,
    snack 9.30 - 10am chicken pieces 50 60g,
    lunch 12pm salad and 100g meat
    snack 3pmish boiled egg or deli meat
    dinner 6pmish 100meat and vegies
    snack 9pmish cup of milo and some deli meat or a desert that I've made from the receipe section
    bed 10.30

    oh and heaps and heaps of water

    This day 1 of second week and 1st week lost 2kg. Im not all that hungry anymore, but the 1st week I was, but I think that was phsycological.

    So, yeah, now that I've written it down, yep 6 meals a day.

    See you round
    Meg


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    stefenia

    Posts : 107
    Join date : 2011-04-25

    Re: How many times a day do you eat??

    Post  stefenia on Wed Apr 27, 2011 12:18 pm

    I eat the regulation 3 and 3 - though sometimes I need an extra snack at night which is my most hungry time.

    It is okay to snack every hour if you need to - so don't worry about the extra snacks.

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