Protein Pancakes

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    Janene
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    Protein Pancakes

    Post  Janene on Sun May 01, 2011 2:38 pm

    I'm getting a bit sick of meat or eggs for breakfast lol...so I'm going to try these tomorrow, they sound yum

    Protein Pancake

    1 egg
    1 tabspn ricotta
    2 tabspn protein powder
    Pinch cinnamon (optional)
    Small amount sweetener (optional)


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    Janene
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    Re: Protein Pancakes

    Post  Janene on Mon May 02, 2011 1:39 am

    Ok, these were delicious with chocolate protein powder!! Made chocolate pancakes which is such a treat for Breakfast lol.

    Tips I can suggest - maybe heap the tbspn's of powder, as it was quite runny.
    Maybe next time i'll add a pinch of baking powder to make them rise a bit, they were very flat.
    Make sure your pan is very hot - and add a spray of oil as they stick otherwise.

    Also, I don't see why you couldn't make these as a double or triple batch and pop the others in the fridge in an airtight container/bag. They should keep a few days and would make a quick and easy breakfast if you're in a hurry - just zap them in the microwave to warm and off you go.

    Clap


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    melly845

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    Re: Protein Pancakes

    Post  melly845 on Mon May 02, 2011 4:07 am

    To thicken up the mixture you can also add a 1/4 cup of oats. I use a similar recipe for protein pancakes which also has the oats in it. Without the oats they are extremely runny and don't really set properly in the pan. I don't like to use an excessive amount of protein powder as the pancakes end up really dry and powdery if you do.

    Hope that helps

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    Janene
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    Re: Protein Pancakes

    Post  Janene on Tue May 03, 2011 1:08 am


    Thanks Melly!

    Will definately give that a try next time.


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    melly845

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    Re: Protein Pancakes

    Post  melly845 on Tue May 03, 2011 3:22 am

    No worries Smile
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    _jo_

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    Re: Protein Pancakes

    Post  _jo_ on Tue May 03, 2011 5:42 am

    Is that using the SLM Protien Powder?

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    Janene
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    Re: Protein Pancakes

    Post  Janene on Tue May 03, 2011 6:13 am

    _jo_ wrote:Is that using the SLM Protien Powder?


    Yup Jo, it sure is


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