Hi everyone
I just wanted to know how many times everyone eats. I know it's min 6 times a day but i find myself hungry all the time and at the moment eating 3 mains and 6 snacks. Is this normal for a newcomer? I did BT a year ago but only for 4 weeks and i can't remember if i got over being hungry all the time.
I get up at 5am everyday and in bed approx 9:30-10pm so i have a really long day which i guess is why i am extra hungry?
I just wanted to know how many times everyone eats. I know it's min 6 times a day but i find myself hungry all the time and at the moment eating 3 mains and 6 snacks. Is this normal for a newcomer? I did BT a year ago but only for 4 weeks and i can't remember if i got over being hungry all the time.
I get up at 5am everyday and in bed approx 9:30-10pm so i have a really long day which i guess is why i am extra hungry?