Egg White Protein Powder

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    Janene
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    Posts : 174
    Join date : 2011-04-23
    Age : 38
    Location : NSW Australia

    Egg White Protein Powder

    Post  Janene on Sat Apr 23, 2011 9:43 am

    Has anyone ever tried this before? I'm curious if it is any good, it has such a high level of protein and very low carbs. My only concern is the sodium content. Basically it's pretty much 90% Egg whites in powder form.

    Here's the stats on one I was looking at:
    .......................Per Serve.................Per 100g
    ENERGY...............580 kJ ....................1450 kJ
    PROTEIN..............32.0 grams..............80.0 grams
    FAT, TOTAL..........0.4 grams................1.0 grams
    SATURATES..........0.4 grams...............1.0 grams
    CARBOHYDRATES.2.0 grams...............5.0 grams
    SUGARS...............1.5 grams...............3.8 grams
    Sodium..................664 mg ............... 1660 mg


    I'm thinking of giving it a go, will let you know how it goes!


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